We all have two types of energy - yin and yang. Yin is slow, cool, and passive while yang is all about movement, warmth, and activity. In this class, we spend the first half building heat in the body by moving through a series of standing and balancing poses. The second half of the class is a deep stretch, targeting the body's connective tissues before finally making our way into Savasana. If you are craving rest and movement, some flow and some slow, this class is for you. Perfect for beginners or anyone simply looking for a slower-paced class that will leave you feeling peaceful and at ease in both body and mind.

Class dates are Mondays from 5:30 pm to 6:30 pm on September 15, 22, 29, and October 6, 13, and 20.

Please e-transfer the session fee of $72 to l.bereza@shaw.ca or pay online with a credit card.

(Please kindly note: As this is a scheduled series of classes, and the studio has limited space, I am unfortunately unable to offer makeup classes or refund fees for client absences. Should you need to miss a class, you can take another class that week, space permitting, or receive a recording of another class.)