Find stillness and calm as you experience the benefits of two types of yoga - yin and restorative - from the comfort of your own home. We begin with yin poses that target your body's connective tissues - joints, ligaments, and fascia. We then move into restorative poses, using props to cradle your body so that you can experience a state of deep relaxation. Poses are combined with deep breathing for a peaceful, mellow practice.

Recommended props: a yoga bolster or couch cushion, 2 yoga blocks or thick books, and a folded blanket. I also recommend having a couple of additional toss cushions available for this class.

Class dates are Wednesdays from 7:00 pm to 8:00 pm January 14, 21, 28, February 4, 25 and March 4. (No classes February 11 and 18.)

Please e-transfer the session fee of $72 to l.bereza@shaw.ca or pay online with a credit card.