Registration is OPEN for the Breeze Yoga Winter yoga series. Whether you regularly practice yoga, haven't been to a class in a while, or have never tried yoga, there is a place for you in my classes! Yoga is truly for everybody.

Here are the details:

6-Week Session - January 12 to March 5

*No classes February 9-20

Schedule:

Yin Yang - in-studio only

• Mondays: 5:30 – 6:30 pm (starts January 12 - no class February 9th or 16th)

• Tuesdays: 10:30 – 11:30 am (starts January 13 - no class February 10th or 17th)

Hatha Flow - in-studio only

• Thursdays: 5:30 – 6:30 pm (starts January 15 - no class February 12th or 19th)

Yin Restorative - Zoom only

• Wednesdays: 7:00 – 8:00 pm (Zoom - starts January 14 - no class February 11th or 18th)

Class Recordings: Does your schedule make it difficult to attend live classes? You can sign up for recordings only. A recording (available for 7 days) will be sent to you each week during the session.

REGISTRATION

Cost

• One (1) class per 6-week session - $72 ($12/class)

• Two (2) classes per 6-week session - $132 ($11/class)

• All three (3) classes per 6-week session - $180 ($10/class)

• Recordings only - $36 ($6/class)

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REGISTRATION IS OPEN!

Click here to register. Payment can be made online by credit card, e-transfer to l.bereza@shaw.ca, cash or cheque. (When you register online, select “pay later” unless you want to pay by credit card.)

If you are unable to register online, no worries - just email me at l.bereza@shaw.ca and I will get you signed up!

Q & A

What class should I take?

Full class descriptions can be found at https://www.breeze-yoga.ca/offerings. If you are unsure, reach out to me at l.bereza@shaw.ca and I'll help you find your class. In general:

• Yin Restorative - This is a combination of deep stretching and restful poses. It is all done either seated or lying down. Suitable for everybody.

• Hatha Flow - An energetic class, with mostly standing poses that focus on balance and strength and combining movement with breath. A bit of yoga experience is recommended.

• Yin Yang - A combination of Yin Restorative and Hatha Flow - the perfect blend if you are looking for a well-balanced class. Suitable for everybody.

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Where are classes held?

In-studio classes are held at Just Be Wellness Studio at 165 Saskatchewan Avenue E. (rear entrance). Doors open 15 minutes before class.

What if I miss a class?

I provide recordings for all missed classes; recordings are available for 7 days.

Please note: There will be no refunds for classes missed or carry-overs to the next session.

Do you accept drop-ins?

I occasionally accept drop-ins if space is available. The drop-in fee is $15.00/class. Drop-ins must pre-register.

Do you offer gift cards for yoga classes?

Gift cards are available for any amount and are active for one year from date of purchase. Reach out to me if you'd like to purchase one!

If you have any other questions, please visit my website, send me an email, send me a text at 204-871-0517, or DM me on Facebook or Instagram.

I hope you enjoy a peaceful, happy and healthy holiday season!

Lynne Bereza
Breeze Yoga