We all have two types of energy - yin and yang. Yin is slow, cool, and passive while yang is all about movement, warmth, and activity. In this class, we spend the first half building heat in the body by moving through a series of standing and balancing poses. The second half of the class is a deep stretch, targeting the body's connective tissues before finally making our way into Savasana. If you are craving rest and movement, some flow and some slow, this class is for you. Perfect for beginners or anyone simply looking for a slower-paced class that will leave you feeling peaceful and at ease in both body and mind.

Class dates are Mondays from 5:30 pm to 6:30 pm on January 12, 19, 26, February 2, 23 and March 2. (No classes February 9 or 16th.)

Please e-transfer the session fee of $72 to l.bereza@shaw.ca or pay online with a credit card.

(Please kindly note: As this is a scheduled series of classes, and the studio has limited space, I am unfortunately unable to offer makeup classes or refund fees for client absences. A recording will be sent to you if you miss a class.)

We all have two types of energy - yin and yang. Yin is slow, cool, and passive while yang is all about movement, warmth, and activity. In this class, we spend the first half building heat in the body by moving through a series of standing and balancing poses. The second half of the class is a deep stretch, targeting the body's connective tissues before finally making our way into Savasana. If you are craving rest and movement, some flow and some slow, this class is for you. Perfect for beginners or anyone simply looking for a slower-paced class that will leave you feeling peaceful and at ease in both body and mind.

Class dates are Tuesdays from 10:30 to 11:30 am on January 13, 20, 27, February 3, 24 and March 3. (No classes February 10 and 17.)

Please e-transfer the session fee of $72 to l.bereza@shaw.ca or pay online with a credit card.
(Please kindly note: As this is a scheduled series of classes, and the studio has limited space, I am unfortunately unable to offer makeup classes or refund fees for client absences. A recording will be sent to you if you miss a class.)

Find stillness and calm as you experience the benefits of two types of yoga - yin and restorative - from the comfort of your own home. We begin with yin poses that target your body's connective tissues - joints, ligaments, and fascia. We then move into restorative poses, using props to cradle your body so that you can experience a state of deep relaxation. Poses are combined with deep breathing for a peaceful, mellow practice.

Recommended props: a yoga bolster or couch cushion, 2 yoga blocks or thick books, and a folded blanket. I also recommend having a couple of additional toss cushions available for this class.

Class dates are Wednesdays from 7:00 pm to 8:00 pm January 14, 21, 28, February 4, 25 and March 4. (No classes February 11 and 18.)

Please e-transfer the session fee of $72 to l.bereza@shaw.ca or pay online with a credit card.

This flow class is open to all levels, but familiarity with basic yoga poses is recommended. After a gentle warmup, students will move through a series of sun salutations, connecting each movement to their breath. We will then build strength with standing poses, balancing postures and core work. While this dynamic class will create heat and energy in the body, modifications will be given for all poses, allowing the student to make their practice more or less challenging.

Class dates are Thursdays from 5:30 to 6:30 pm on January 15, 22, 29, February 5, 26, and March 5. (No classes February 12 or 19.)

Please e-transfer the session fee of $72 to l.bereza@shaw.ca or pay online with a credit card.

(Please kindly note: As this is a scheduled series of classes, and the studio has limited space, I am unfortunately unable to offer makeup classes or refund fees for client absences. You will receive a recording for any missed classes.)

Join me for a half-day women's retreat where you will relax your mind and body, experience the power of circular breathwork, and come away feeling lighter and with a renewed sense of self. In addition to the breathwork session, we will enjoy gentle yoga, meditation, and time for journalling and discussion in a safe, supportive environment. A light, nourishing snack will also be provided.

An Elemental Gathering is a collaboration between Astrologer Kelsey Dawn, Spinal Flow Practitioner Tanice Mattice, and Breathwork Teacher Lynne Bereza.

We will gather at the beautiful and serene Reverie Lane to reconnect with the elemental forces - earth, air, fire, and water. This is your opportunity to unplug from the daily rush and deeply connect with yourself and nature.

For an investment of only $111, you will receive a guided breathwork session, spinal flow treatment, astrology consultation, use of a wood-fired sauna, and time in nature.

Select either the morning flow (11 am to 2 pm) or the afternoon flow (3 pm to 6 pm).

To reserve your spot: email Kelsey at reverie.lane4@gmail.com