We all have two types of energy - yin and yang. Yin is slow, cool, and passive while yang is all about movement, warmth, and activity. In this class, we spend the first half building heat in the body by moving through a series of standing and balancing poses. The second half of the class is a deep stretch, targeting the body's connective tissues before finally making our way into Savasana. If you are craving rest and movement, some flow and some slow, this class is for you. Perfect for beginners or anyone simply looking for a slower-paced class that will leave you feeling peaceful and at ease in both body and mind.

Class dates are Mondays from 5:30 pm to 6:30 pm on November 10, 17, and 24 and December 1, 8 and 15.

Please e-transfer the session fee of $72 to l.bereza@shaw.ca or pay online with a credit card.

(Please kindly note: As this is a scheduled series of classes, and the studio has limited space, I am unfortunately unable to offer makeup classes or refund fees for client absences.)

We all have two types of energy - yin and yang. Yin is slow, cool, and passive while yang is all about movement, warmth, and activity. In this class, we spend the first half building heat in the body by moving through a series of standing and balancing poses. The second half of the class is a deep stretch, targeting the body's connective tissues before finally making our way into Savasana. If you are craving rest and movement, some flow and some slow, this class is for you. Perfect for beginners or anyone simply looking for a slower-paced class that will leave you feeling peaceful and at ease in both body and mind.

Class dates are Tuesdays from 10:30 to 11:30 am on November 18, 25 and December 2, 9, and 16th. Note: Class on November 11th only will be from 1:30 to 2:30 pm due to Remembrance Day. All other classes will start at 10:30 am.

Please e-transfer the session fee of $72 to l.bereza@shaw.ca or pay online with a credit card.
(Please kindly note: As this is a scheduled series of classes, and the studio has limited space, I am unfortunately unable to offer makeup classes or refund fees for client absences.)

Find stillness and calm as you experience the benefits of two types of yoga - yin and restorative - from the comfort of your own home. We begin with yin poses that target your body's connective tissues - joints, ligaments, and fascia. We then move into restorative poses, using props to cradle your body so that you can experience a state of deep relaxation. Poses are combined with deep breathing for a peaceful, mellow practice.

Recommended props: a yoga bolster or couch cushion, 2 yoga blocks or thick books, and a folded blanket. I also recommend having a couple of additional toss cushions available for this class.

Class dates are Wednesdays from 7:00 pm to 8:00 pm November 12, 19, 26 and December 3, 10 and 17 with the following exceptions: November 26 class will be from 6:00 pm to 7:00 pm, and the December 3 class will be a recording only.

Please e-transfer the session fee of $72 to l.bereza@shaw.ca or pay online with a credit card.

This flow class is open to all levels, but familiarity with basic yoga poses is recommended. After a gentle warmup, students will move through a series of sun salutations, connecting each movement to their breath. We will then build strength with standing poses, balancing postures and core work. While this dynamic class will create heat and energy in the body, modifications will be given for all poses, allowing the student to make their practice more or less challenging.

Class dates are Thursdays from 5:30 to 6:30 pm on November 13, 20 and 27 and December 4, 11 and 18.

Please e-transfer the session fee of $72 to l.bereza@shaw.ca or pay online with a credit card.

(Please kindly note: As this is a scheduled series of classes, and the studio has limited space, I am unfortunately unable to offer makeup classes or refund fees for client absences.)

Join me for a relaxing 1.5 hours of yin and restorative yoga by candlelight. Cost: $20.00

Join me in the beautiful Prairie Fusion Art Gallery for a gentle 1-hour yoga practice followed by a holiday beverage, socializing, and browsing the Prairie Fusion gift shop.

Cost: $20 (pay online by credit card or e-transfer to l.bereza@shaw.ca)