Start your day with this perfect blend of rest and movement, from the comfort of your home. We begin with a gentle warmup, followed by a slow flow incorporating standing and balancing postures to build strength and stability. The last half of the class will be a deep stretch to relax the muscles ...

A combination of Yin/Restorative and Hatha Flow classes, this class is a perfect blend of rest and movement. We begin with a gentle warmup, followed by a slow flow incorporating standing and balancing postures to build strength and stability. The last half of the class will be a deep stretch to r...

A combination of Yin/Restorative and Hatha Flow classes, this class is a perfect blend of rest and movement. We begin with a gentle warmup, followed by a slow flow incorporating standing and balancing postures to build strength and stability. The last half of the class will be a deep stretch to r...

Find stillness and calm as you experience the benefits of two types of yoga - yin and restorative - from the comfort of your own home. We begin with yin poses that target your body's connective tissues - tendons, ligaments, and fascia. We then move into restorative poses, using props to cradle yo...

This flow class is open to all levels, but familiarity with basic yoga poses is recommended. After a gentle warmup, you will move through a series of sun salutations, connecting each movement to your breath. We will then build strength with standing poses, balancing postures, and core work. This ...

This flow class is open to all levels, but familiarity with basic yoga poses is recommended. After a gentle warmup, you will move through a series of sun salutations, connecting each movement to your breath. We will then build strength with standing poses, balancing postures, and core work. This ...

Find stillness and calm as you experience the benefits of two types of yoga - yin and restorative. We begin with yin poses that target your body's connective tissues (tendons, ligaments, and fascia). We then move into restorative poses, using props to cradle your body so you experience a state of...