This flow class is open to all levels, but familiarity with basic yoga poses is recommended. After a gentle warmup, you will move through a series of sun salutations, connecting each movement to your breath. We will then build strength with standing poses, balancing postures, and core work. This dynamic class will create heat and energy in the body, and options will be offered for all poses, allowing you to make your practice more or less challenging.

Fall 2026 6-week session runs from Thursday, September 24 to Thursday, October 29. Class time: 7:00 am - 8:00 am.

Please e-transfer the session fee of $60.00 to l.bereza@shaw.ca or pay online with a credit card. Cash or cheque will also be accepted at the first class.

(Please kindly note: As this is a scheduled series of classes, and the studio has limited space, I am unfortunately unable to offer makeup classes or refund fees for client absences. A recording will be sent to you if you miss a class.)