Start your day with this perfect blend of rest and movement, from the comfort of your home. We begin with a gentle warmup, followed by a slow flow incorporating standing and balancing postures to build strength and stability. The last half of the class will be a deep stretch to relax the muscles before settling into our final resting pose. Perfect for beginners or anyone seeking a slower-paced class that will leave you feeling peaceful and at ease in both body and mind.

Fall 2026 6-week session runs from Monday, September 21 to Monday, October 26. Class time: 7:00 - 8:00 am.

Please e-transfer the session fee of $60.00 to l.bereza@shaw.ca or pay online with a credit card. Cash or cheque will also be accepted at the first class.

(Please kindly note: As this is a scheduled series of classes, and the studio has limited space, I am unfortunately unable to offer makeup classes or refund fees for client absences. A recording will be sent to you if you miss a class.)