Find stillness and calm as you experience the benefits of two types of yoga - yin and restorative - from the comfort of your own home. We begin with yin poses that target your body's connective tissues - tendons, ligaments, and fascia. We then move into restorative poses, using props to cradle your body so you enter a state of deep relaxation. Poses are combined with deep breathing for a peaceful, mellow practice.

Recommended props for your home practice: a yoga bolster or couch cushion, two yoga blocks or thick books, a yoga strap or belt, and a folded blanket. I also recommend having a couple of additional toss cushions available for this class.

Fall 2026 6-week session runs from Wednesday, September 23 to Wednesday, October 28. Class time: 6:00-7:00 pm.

Please e-transfer the session fee of $60.00 to l.bereza@shaw.ca or pay online with a credit card. Cash or cheque will also be accepted at the first class.

(Please kindly note: I am unable to offer makeup classes or refund fees for client absences. A recording will be sent to you if you miss a class.)