Find stillness and calm as you experience the benefits of two types of yoga - yin and restorative. We begin with yin poses that target your body's connective tissues (tendons, ligaments, and fascia). We then move into restorative poses, using props to cradle your body so you experience a state of deep relaxation. Poses are combined with deep, mindful breathing for a peaceful, mellow practice.

Fall 2026 6-week session runs from Thursday, September 24 to Thursday, October 29. Class time: 7:00-8:00 pm.

Please e-transfer the session fee of $75.00 to l.bereza@shaw.ca or pay online with a credit card. Cash or cheque will also be accepted at the first class.

(Please kindly note: As this is a scheduled series of classes, and the studio has limited space, I am unfortunately unable to offer makeup classes or refund fees for client absences. A recording will be sent to you if you miss a class.)